Massage is preventative and restorative...
Increases circulation of blood which pumps oxygen and nutrients into tissues and vital organs and increased circulation of lymph fluid which assists in removing metabolic toxins from tissues and therefore will enhance immunity.
Decreases stiffness by increasing muscle and joint flexibility and motion.
Diminishes chronic pain.
Reduces recovery time for strenuous workouts.
Enhances athletic performance.
Assists in recovery from injuries and illnesses.
Promotes resttful sleep.
Promotes deeper and easier breathing.
Helps improve posture.
Reduces tension headaches and migraines.
Relieves entrapments of nerves in muscles.
Spirit / Mind (Emotional/Mental)
Reduces level of anxiety & mental stress.
Encourages a relaxed state of alertness.
Increases awareness of the mind-body connection.
Promotes an overall sense of positive wellbeing.